Health Through Movement - the Dancing People Way
Contact Robin at 669-253-6508 or email@example.com
Now available in Mazatlán, Mexico, a new type of physical conditioning! Functional training from an artful perspective. For people of any age, ability, or physical condition.
It’s common, over time, for our physical capacity to diminish, but as we move less we allow our wellbeing to suffer. Fortunately, it’s never too late to rediscover your body, to regain the health and joy of movement you are meant to have. Robin’s one-on-one movement sessions will get you there.
Working in the comfort of your home, there is no need to feel hesitant or uncomfortable as you expand your abilities. Robin will help you define/clarify your goals, and then she will design the individualized movement program to help you achieve them. She is a master at creating an atmosphere of trust and focused fun. Material includes exercises for breath, flexibility, coordination, ease of motion, strengthening for balance and posture, imagination, and anything else you want to address.
Robin’s experience comes from over 40 years as a professional dancer, which includes training in dance techniques, basic anatomy, and somatic modalities (meaning techniques that focus on your inner perception/awareness of your body, rather than the outer “picture”). She will help you use both your mind and body in a complete fitness experience. She continues to learn about movement through her own aging process, gaining a personal understanding of how to maintain and regain movement ability. So if you’re a bit older and want to move with more freedom, or a bit younger and looking for peak fitness with an artful approach, Robin can help.
“I HIGHLY recommend working with Robin. It’s not dance, but a blend of her many years of training bringing flexibility and trust in one’s own body again. She wants to help those that lack movement or certain movements in their daily routines, even those who haven’t exercised in a long while will feel comfortable with her, no matter what age, both men and women. She knows the body and she loves people. I have had four classes so far and can feel both subtle and important changes in my movement. Her classes are private in your own home and she really pays attention to her clients and what it is they need. “ A satisfied client
First session is free! Each session is one hour long.
- Once a week - 420
- Twice a week - 800
- 10 session card – 3800 (Card is paid in advance, nonrefundable)
Prices in pesos
Group classes are also available, contact Robin to discuss it. firstname.lastname@example.org or 669-253-6508
Highly recommend classes with Robin Stiehm. Her customized classes are designed to fit your needs. I have experienced a vast improvement to my joint stiffness, flexibility, coordination & core strength. She is helping me undo 30 some years of sitting at a desk. As a bonus she offers a free trial class, how awesome is that!